Mental Health Occupational Therapy
Live with purpose and support
We empower you to strengthen your sense of identity, purpose, and independence. Support is tailored, respectful, and grounded in trauma-informed practice.
Partnering for practical recovery
Real-world support, your way
We take a client-oriented approach to mental health, focused on empowering you to live independently, maintain employment, and participate in social and community activities.
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Our support is always client-centred. We believe that you are the expert in your own life, and we work with you to co-create a plan that reflects your goals, needs and preferences.
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Together, you and your ActivOT Occupational Therapist will identify meaningful goals and develop a personalised intervention plan that helps reduce barriers to everyday functioning.
Our interventions are designed to:
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Enhance your existing skills and strengths
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Restore or remediate skills that have been impacted
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Create positive, achievable experiences that build confidence
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Provide practical psycho-education to promote well-being and prevent relapse
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Use a graded approach tailored to your pace and readiness
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Your plan will evolve as you do. We regularly review your progress and adjust activities to ensure you feel supported every step of the way.
How we support you
Practical strategies for everday life
Our occupational therapists provide a range of evidence-informed interventions, depending on your individual needs. These may include:
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Evaluating and adapting your environment at home or work to support daily function
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Supporting the development of interpersonal and emotional regulation skills such as assertiveness, stress management, and self-awareness
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Helping you explore and engage in leisure activities and personal interests
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Building independent living skills like using community resources, managing your home, time, and medication, and staying safe at home and in the community
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Training in daily living activities, including personal care, hygiene, and grooming
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Functional evaluations to support community participation and long-term well-being
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Sensory-based approaches to support emotional regulation and self-management
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We offer both one-on-one home-based sessions and group therapy options, depending on what suits your needs and preferences.
FAQs
We see you as the expert in your experience and honour your voice in every session.
Support that meets you where you are
Together, we’ll create a support plan that fits your life.
We invite you to fill in our online form to start your journey with ActivOT.
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If you have any questions before starting, you are welcome to give us a call on 1800 228 868 or send us an email at connect@activot.com.au