How to finally get better at saying ‘no’

“We hear it everywhere – the importance of saying “no” and setting boundaries. 

It’s a message repeatedly emphasised in articles, books, and self-help resources. We understand the concept, nod our heads in agreement, and recognise its need in our lives. Yet, our calendars and mental to-do lists often reflect a never-ending stream of commitments and obligations.”

 

Occupational Therapist, ActivOT Founder and Mum of Three, Helen Whait, on how to say no with kindness while still respecting yourself. To read the full article originally published by Body+Soul, click here.